Independent buying guides for podcast recording gear

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A common average recording level in dBFS, leaving headroom
-18 dB
Standard sample rate for video and most podcast workflows
48 kHz
The three-pin balanced connector most studio mics use
XLR

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Levels to aim for

  • Peaks while recording about -12 to -6 dBFS
  • Average speech around -18 dBFS
  • Finished episode about -16 LUFS (stereo)

Common targets; -16 LUFS follows Apple Podcasts guidance. Never let peaks hit 0 dBFS.

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